The 15 Minute Heart Cure by Dr. John M. Kennedy
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More About Dr. Kennedy

JOHN M. KENNEDY, M.D., is the medical director of preventive cardiology and wellness at Marina del Rey Hospital. He is on the Board of Directors for the American Heart Association and speaks regularly on their behalf. He lectures regularly on the subject and has helped companies educate employees on how to manage stress in the workplace. Dr. Kennedy has appeared on the Discovery Channel, KNBC, and other national television and radio.

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Relax your way to a healthier heart

As an invasive cardiologist, Dr. Kennedy is skilled at restoring flow to our hearts. In The 15-Minute Heart Cure, he shows how flow in our heart is like flow in our lives and his simple relaxation tool helps us to achieve this goal. If you, a friend, or a loved one has heart disease, flow with it. This is an outstanding book with helpful, practical exercises. I highly recommend it.”
—Dean Ornish, M.D.

This is an incredible book with tools that are far reaching. Dr. Kennedy successfully distills proven data from sports psychology in order to create his BREATHE! technique. In addition to healing hearts, the vital information in this book will inspire companies to innovate, students to excel in academics, and athletes to perform at their highest level.”
—Robert Kriegel, Ph.D., bestselling author of
If it ain’t broke…BREAK IT!

The 15 Minute Heart Cure is an outstanding review of a timely and important subject, stress and heart disease. Dr. Kennedy provides a much needed stress relieving tool that will help heal many hearts.”-
—Ralph Brindis, MD, MPH, FACC, FSCAI,
President-elect, American College of Cardiology

 

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The 15 Minute Heart Cure

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The 15 Minute Heart Cure

In the 15 Minute Heart Cure, Kennedy shows how his specially crafted BREATHE technique helps patients treat four of the most common heart diseases which include:

  • Heart attacks
  • Valve disease
  • Heart failure and Arrhythmias

The book is filled with compelling, identifiable stories which are helpful for combating stress and Dr. Kennedy shows how this information is applicable to everyone. He also provides specific BREATHE exercises designed to help anyone lower stress when faced with:

  • Heavy traffic
  • Caretaking of a sick loved one
  • Anxiety of an upcoming surgery or procedure
  • Unexpected life challenges

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Author of the BREATHE Technique

BREATHE™ is an acronym that represents a relaxation technique that will help heal your heart. For best results follow the simple stepwise template that follows. Remember that conscious breathing is what connects the heart and brain and allows us into the conversation between the two organs. Each of the letters in the word BREATHE™ has special significance and represents one of the 7 steps that make up the technique. Follow each step closely and apply them to the exercises that follow.

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